Foundation Resources
Newsletters
December 2012
Presentations
Christmas Breakfast December 5, 2012
Basic Training Resources
Important!
If you are seriously over or under weight; if you have concerns about restful sleep; or if you have an existing medical condition, it is important for you to talk to your doctor before using any of the general advice provided on this and other websites.
The websites listed below provide tips, recipes, and other information to help you eat, sleep, and get going on your path to health.
EAT
Health Canada Food Guide & Interactive Tool
Health Canada Information on Food Labelling
Heart & Stroke Foundation Recipes
SLEEP
The Division of Sleep Medicine at Harvard Medical School
Managing Stress
GET GOING
Participaction
Chilliwack Family YMCA
Physical Activity Guidelines:
0-4 Years
5-11 Years
12-17 Years
18-64 Years
65 and Older
Sedentary Behavior Guidelines:
0-4 Years
5-11 Years
12-17 Years
MULTI-TOPIC
www.livestrong.com
www.myfitnesspal.com
Youth Sports
Cheam Skate Club Office 604-824-9544
Chwk Eclipse Cheerleading Club Jackie 604-798-8006
Chwk Gymnastics Club Office 604-795-6009
Chilliwack Hoops Joe Ogmundson 604-792-2146
Chwk Minor Baseball chuck.peeling@cellmark.com 604-792-5596
Chwk Minor Football Laurie Bjorge 604-792-8744
Chwk Minor Hockey Assoc. Info Line 604-858-6031
Chwk Minor Lacrosse Assoc. www.chilliwacklacrosse.com
Chwk Minor Fastpitch Assoc. www.chilliwackminorfastpitch.com
Chilliwack Rugby www.chilliwackrugby.com
Chilliwack Track & Field Club chilliwacktrackandfield.teampages.com
Chilliwack Vaulting Club cvc.vaultcanada.org
Chwk Youth Soccer Association www.chilliwackyouthsoccer.com
Fraser Valley Rhythmic Gymnastics www.fvrhythmics.com 604-845-3874
Fusion Athletics Cheer Club www.fusionathletics.ca
Green Light Inline Hockey League Josh Schaper or www.glihl.com 604-997-4546
Illusions Rhythmic Gymnastic Society irgym@shaw.ca 604-702-4480
Karate (Shotokan style) Don Sharp 604-858-2807
Pacific Riding for Developing Abilities Daphne Clegg 604-858-2149
Prospera Centre 3 on 3 Hockey League www.prosperacentre.com
Prospera Centre Skating Academy (Learn to Skate) www.prosperacentre.com
Sardis Fliers Speed Skating Club Lonnie Hawkenson 604-792-9476
Simpson Skating School Assoc. Lenard Simpson 604-795-9948
Spartan Swim Club Office 604-858-Swim